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Minggu, 18 Januari 2015

[Q812.Ebook] Download PDF Stop Being Lonely: Three Simple Steps to Developing Close Friendships and Deep Relationships, by Kira Asatryan

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Loneliness Has an Antidote: The Feeling of Closeness

Loneliness isn’t something that happens only when we are physically alone. It can also happen when we are with people. Online friends, followers, or “likers” don’t necessarily add up to much when you crave fulfilling interaction, and satisfying, long-term relationships are not a mystery to be left up to chance (or technology). The good news is that, according to relationship coach Kira Asatryan, loneliness has a reliable antidote: the feeling of closeness. We can and should cultivate closeness in our relationships using the steps outlined in this book: knowing, caring, and mastering closeness.

Whether with romantic partners, friends, family members, or business colleagues, these techniques will help you establish true closeness with others. The simple and straightforward actions Asatryan presents in this wonderfully practical book will guide you toward better relationships and less loneliness in all social contexts.

Sales Rank: #199783 in Books
Published on: 2016-02-16
Original language: English
Number of items: 1
Dimensions: 8.40" h x .80" w x 5.50" l, .0 pounds
Binding: Paperback
280 pages

Review

“Kira Asatryan takes you on a step-by-step journey back to where you were meant to be: to the feeling of closeness.”
— Dr. Wendy Walsh, CNN’s human behavior expert and former cohost of The Doctors

“Loneliness is a big struggle for many. In her new book, Kira Asatryan provides us a simple yet brilliant fix.”
— Dr. Charles J. Sophy, medical director for the County of Los Angeles Department of Children and Family Services

“Kira Asatryan’s new book guides us with practical advice and simple steps to build fulfilling, deep connections in all areas of our lives.”
— Christine Hassler, speaker, coach, and bestselling author of Expectation Hangover

“One of the most valuable books I’ve ever read...I recommend you get one copy for yourself and another for a friend or family member.”
— Jed Diamond, PhD, author of The Irritable Male Syndrome

“An absolute must-read for anyone wishing to deepen the quality of their relationships and their life in general.”
— Linda Bloom, LCSW, coauthor of 101 Things I Wish I Knew When I Got Married

“An accessible, soulful, and wise book about making and deepening real connections with the people in your life, including yourself...Highly recommended.”
— Susan Raeburn, PhD, clinical psychologist and coauthor of Creative Recovery

About the Author
Kira Asatryan is a certified relationship coach who provides individual life coaching, relationship coaching, conflict mediation, and couples’ coaching. She lives in San Francisco.

Most helpful customer reviews

67 of 69 people found the following review helpful.
Excellent book about relationships in general
By Elizabeth
I picked this book up (or, downloaded it, to be accurate) because I just moved across the country for work and have noticed myself feeling more down for a lack of friends. Even though I moved with my boyfriend, I wanted some advice on how to connect with new people in new situations - something that's never been my forte.

Long story short, this book is excellent. It's very practical and literally takes you step by step from figuring out how/where to meet people, how to get to know them, and how to become emotionally close to one another (if that's what you want). While there's some research included, this is not a book about the abstract idea of loneliness, like other books I've read on the topic. It spoke to me on a human level and really helped me stop blaming myself for my lack of social ease with other people.

Last thing I want to mention, while the book definitely speaks to people who are feeling lonely, the advice is a lot more widely-applicable than just that. It's really about all relationships. My relationship with my boyfriend is great and I still find myself thinking about it in a new way because of the book. Even if you're not lonely, I think this is a must-read for anyone who cares about having strong relationships.

10 of 11 people found the following review helpful.
I love this book
By Liliana G.
I love this book! People have commented that she is not an expert on the subject, but there is an abundance of wisdom in this book.
Although I have read numerous books on relationships and friendships, I am giving this one five stars. It is one of the best books on the subject
I have ever read.The author tackles loneliness head on, analyzing its causes in modern society, and then proceeds to offer very practical
advice on how to form deep, meaningful relationships. There are a lot of skills discussed, and my guess it that everyone looking for closeness and intimacy in their relationships, would find something new or useful in this book. I also love the positive and encouraging tone.
Highly recommended!

3 of 3 people found the following review helpful.
Good helpful book
By JoyKind
This is a really good book so far. I read just a few pages and it defines in one instance close relationship and the difference from a surface and labeling kind of relationship. I have gotten a lot out of the book so far. And can't wait to read the rest. The book is good for deeper more meaningful relationships with whoever you want to have a closer relationship. This book is helpful for me.

See all 27 customer reviews...

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Kamis, 15 Januari 2015

[M304.Ebook] PDF Download The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes, by John A. McDougall, Mary McDougall

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Bestselling author of The Starch Solution and The Healthiest Diet on the Planet

“A gateway to greater health and better living.”—John Robbins, author of The Food Revolution

From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program!

Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our health—and that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find:

·        An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health
·        Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren’t based on oil
·        Ten simple steps to make a lighter version of your favorite recipes
·        An updated “McDougall-Okayed Packaged and Canned Products” list to help you shop with confidence

Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious.

Sales Rank: #234897 in Books
Published on: 1997-01-01
Released on: 1997-01-01
Original language: English
Number of items: 1
Dimensions: 9.00" h x 1.00" w x 6.00" l, 1.01 pounds
Binding: Paperback
416 pages

From Publishers Weekly
The McDougall diet is unlike most medically based diet plans in that it doesn't limit the amount eaten, but radically changes what is eaten and how it is prepared. These recipes eliminate fats, meats and dairy products. The McDougalls ( The McDougall Program ) run an in-patient program at St. Helena Hospital in Santa Rosa, Calif., for people who want to drastically change their eating habits. The recipes substitute water for cooking oil and soy-based products for dairy ingredients. The McDougalls write that their diet plan is less extreme than the Kempner Diet developed at Duke University Medical School, and that it would seem to be a good choice for athletes or people who must change their eating habits either because of health problems or severe food allergies. For the rest of the eating public, however, the McDougalls's claims are bound to raise eyebrows; to wit, "The incidence of human leukemia worldwide is in direct proportion to the amount of dairy products consumed," and "I realized early in my career that the diseases from which most people suffer are caused by eating too much rich food." To their credit, the McDougalls do offer a wide range of recipes drawn from many different ethnic backgrounds--e.g., black bean burritos and waffles. They also discuss how to adapt a recipe to their regimen. Their recipes are well-organized, and a list of health food mail-order stores is provided. Given the draconian nature of the McDougall diet, however, it's not something to start without careful consideration.
Copyright 1993 Reed Business Information, Inc.

From Library Journal
The McDougall Program is a health plan that revolves around a starch-based fat-and cholesterol-free diet. John McDougall, author of The McDougall Program ( LJ 4/15/90), runs an in-patient program at a California hospital. Mary, his wife, developed most of the 300-plus recipes presented here. A few, such as a Holiday Vegebird constructed out of brown rice and bread stuffing (it even has fake giblets), come from fans of the program. The McDougall plan does have some famous followers, but, overall, the dishes in this collection are unlikely to attract many new converts. And, oddly enough for a diet book, there are no nutritional analyses attached to individual recipes. Buy for demand.
Copyright 1993 Reed Business Information, Inc.

Review
“A gateway to greater health and better living.”—John Robbins, bestselling author of The Food Revolution

"Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases."—Dr. Dean Ornish, bestselling author of Dr. Dean Ornish's Program for Reversing Heart Disease

"A good guidebook to a more healthful lifestyle. And the only skimping is on fat, not flavor."—Chicago Sun-Times

"Unlike most medically based diet plans in that it doesn't limit the amount eaten, but radically changes what is eaten and how it is prepared."—Publishers Weekly

Most helpful customer reviews

25 of 25 people found the following review helpful.
The best of the best
By Amazon Customer
I have been following and buying the Mc Dougall books since the 80's. I would say that this book is a great collection of the best recipes. If you had to buy just one, for recipes, this would be the one I would suggest

12 of 13 people found the following review helpful.
A Very Good Vegetarian and Vegan Cookbook For Inexperienced Cooks
By alanhouston
The McDougall diet is essentially a vegan diet that places an emphasis on grains and pastas, wheat, oats, and rice, supplemented with vegetables and fruit. No meat. No poultry. No fish. No dairy products, no cheese, no eggs. No salt, no sugar.

So, Mary McDougall took on the challenge of creating tasting recipes from a limited number of ingredients. Many of her recipes turn out to be very tasty, because she likes to pep them up with onions, garlic, peppers and lots and lots of spices. To get started with these recipes, it is very helpful to stock up on the ten or fifteen spices she uses most.

Some recipes, especially those that start with dried beans, require a great deal of cooking time. A solution is to cook large quantities of those foods on Saturday, put them in five or six small containers, and then refrigerate or freeze them. When you come home from work, just pop a container into the microwave while you make a tossed salad.

There are many good vegetarian and vegan cookbooks. This is a good one for people who are new to vegetarian cooking and who have limited cooking experience. Although many of the recipes require time and effort, most are relatively easy and even an inexperienced cook can create tasty results.

2 of 2 people found the following review helpful.
revolutionary whether you're strictly vegan or looking to lose weight
By C. D. Stuckey
Great addition to your cookbook collection. It's a revolutionary way of thinking. Carbs are not the enemy as long as they're the right kind. Carbs that come from the ground are the healthiest kind. Potatoes, corn, this book outlines the healthiest plant-based eating plan you could imagine. Dr. McDougall has proven that this way of life is successful for weight loss and enhances overall well-being. If you're not interested in losing weight but eat strictly vegan, this is the cookbook for you.

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Jumat, 09 Januari 2015

[F388.Ebook] Ebook Download The Nonprofit Strategy Revolution: Real-Time Strategic Planning in a Rapid-Response World, by David La Piana

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Nonprofit Strategy Revolution FINALIST, Ben Franklin Awards, Independent Book Publishers Association, Business Category The world changes continuously and rapidly. It’s foolhardy to believe that strategies should not do so as well. Nonprofit leaders already know this, but traditional strategic planning has locked them into a process that’s divorced from today’s reality. That’s why plans sit on the shelf and why smart executives are always seeking workarounds in between planning periods. The Nonprofit Strategy Revolution offers a nimble and powerful alternative. In this groundbreaking book, strategy expert David La Piana introduces “Real-Time Strategic Planning,” a fluid, organic process that engages staff and board in a program of systematic readiness and continuous responsiveness. With it, your nonprofit will be able to identify, understand, and act on challenges and opportunities as they arise. At the heart of this practical book is the Real-Time Strategic Planning Cycle. Based on four years of research and testing with a variety of nonprofits, this proven process guides you through the steps to sound strategy. You’ll find tools for clarifying your competitive advantage; generating a strategy screen—criteria for evaluating strategies to be able to respond quickly; handling big questions; developing and testing strategies; and implementing and adapting strategies. This useful guide also includes exhibits and case examples showing how concepts play out in real-life; a total of 27 tools—10 of which are essential for forming strategies; Theory to Action sidebars telling you which tool to use for a given task; and a CD (IMPORTANT NOTE: the CD has now been replaced with a link to download the files from the Internet) with all the tools and interactive worksheets you’ll need, as well as a Facilitator’s Guide to Real-Time Strategic Planning that gives you everything you need: the day’s agenda, instructions for preparing flip charts, prework to be done, handouts, and worksheets. Use The Nonprofit Strategy Revolution and get the clarity and direction you need for maximum mission success.

Sales Rank: #48364 in Books
Brand: Piana, David LA
Published on: 2008-03-15
Original language: English
Number of items: 1
Dimensions: 9.90" h x .60" w x 7.00" l, .85 pounds
Binding: Paperback
181 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Must have for nonprofits
By Tami Ra
Clearly explained alternative framework to strategic planning. The tools are simple and great to use.

8 of 9 people found the following review helpful.
Strategies not plans
By Curious
Down to earth, hands on approach to strategic planning processes (in contrast to the traditional emphasis on producing a detailed written strategic plan). The book is readable, well-organized, and thoughtful. Unfortunately it comes without the CD - they refer you to a website and give you a passcode instead, but the downloadable files were gobbledy-gook, and the phone number and email address listed on the web page no longer worked. I suspect this is because the original publisher has been bought twice since the book first came out.
Some, but not all, of the resources listed as being on the CD are included in the book. I am on the board of a local community non-profit, and am intrigued by this approach.

0 of 0 people found the following review helpful.
One Star
By Reviews help
Didn’t come with CD which is referenced throughout.

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Kamis, 08 Januari 2015

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Michael Brein's Guide to Paris by the Metro shows travelers how to go to Paris's top 50 visitor attractions by the Metro, RER (suburban rail), and tram. The guide shows which transit to use, which lines to take, which stops to board and exit at, and, using about 30 detailed mini-area-walking maps, shows exactly how to walk from these stops right to the visitor attractions. Additional nearby points of interest are also indicated on these mini-maps. An ultra-large (very easy to read) official map of Paris's transit system is also provided. The Paris guide is concise, compact, and comprehensive and fits in your pocket (leave the bulky books back in the hotel room!). Michael Brein's Paris guide is part of the world's first and only travel guide series specifically designed to show travelers how to sightsee the top 50 visitor attractions by public transportation in a variety of the world's most visited cities.

Sales Rank: #1066894 in Books
Published on: 2008-04-01
Format: Folded Map
Original language: English
Dimensions: 9.25" h x 4.50" w x .25" l,
Binding: Map
2 pages

Review
#Sightseeing like the locals. U-Bahn, tram, underground, metro, bus ... sometimes the best way to see a city is by public transportation. Michael Brein s maps include public transit routes and directions to the top 50 points of interest in cities around the world ...# --United Airlines Hemispheres In-flight Magazine

#Sightseeing like the locals. U-Bahn, tram, underground, metro, bus ... sometimes the best way to see a city is by public transportation. Michael Brein s maps include public transit routes and directions to the top 50 points of interest in cities around the world ...# --United Airlines Hemispheres In-flight Magazine

For those who want to know where a subway will take them, there is a new series of city public transit maps packed with information. --New York Times

In all my years in travel, I've seen some offbeat things, but when I got a copy of Sightseeing by Public Transportation I was hooked, fascinated and wondered why no one's done this before. --On the Road with John Clayton

#Sightseeing like the locals. U-Bahn, tram, underground, metro, bus ... sometimes the best way to see a city is by public transportation. Michael Brein s maps include public transit routes and directions to the top 50 points of interest in cities around the world ...# --United Airlines Hemispheres In-flight Magazine

In all my years in travel, I've seen some offbeat things, but when I got a copy of Sightseeing by Public Transportation I was hooked, fascinated and wondered why no one's done this before. --On the Road with John Clayton

In all my years in travel, I've seen some offbeat things, but when I got a copy of Sightseeing by Public Transportation I was hooked, fascinated and wondered why no one's done this before. --On the Road with John Clayton

In all my years in travel, I've seen some offbeat things, but when I got a copy of Sightseeing by Public Transportation I was hooked, fascinated and wondered why no one's done this before. --On the Road with John Clayton

#Sightseeing like the locals. U-Bahn, tram, underground, metro, bus ... sometimes the best way to see a city is by public transportation. Michael Brein s maps include public transit routes and directions to the top 50 points of interest in cities around the world ...# --United Airlines Hemispheres In-flight Magazine

About the Author
Michael Brein is an accomplished Hawaii-based travel writer, adventurer and member of three world travel adventure clubs. Also known as The Travel Psychologist, Michael Brein publishes the world's first and only travel guide series to sightseeing by public transportation. He is also working on a book series on the psychology of travel as revealed through the best travel tales of nearly 1,500 world travelers and adventurers. The Paris guide is just one of multiple similar additional products planned for publication within the next few years. Michael Brein earned his Ph.D. in psychology as well an MBA at the University of Hawaii.

Most helpful customer reviews

3 of 3 people found the following review helpful.
The best way to learn to use the Paris Metro
By Douglas Toth
This publication is an absolute essential for the occassional traveler to Paris. It is in large enough print you can acutally read it and it tells you a good bit of info about the area you exit from.

As a frequent traveler, I say - buy it. It is worth every cent. Doug Toth

2 of 2 people found the following review helpful.
Must Have
By Yellow Dog's friend
Makes navigating around Paris simple.
Face it Parisian cabs are expensive,sometimes scary and given Paris traffic not very fast.The Metro is relatively fast and convenient. They say that any place in Paris is within 500 m. of a Metro station.
The Metro can seem mysterious to the visitor but not with Michael Brein's guide. It will tell you which line to take to 50+ tourist destinations, where to get off and even where to walk from the station to your objective.
It could use updating but I can not imagine going to Paris without it.

0 of 0 people found the following review helpful.
Fantastic to have on hand!
By Amazon Customer
I've been to Paris many times, but for some reason, have always felt intimidated by the Paris Metro. I was dyslexic as a child, and still have vestiges of it when it comes to what direction I'm supposed to be heading. This is a very well thought-out map - even I can manage with it. It has opened up even more of Paris to me - because it's so simple to use. Consider it a good investment - particularly for first-time visitors to glorious Paris.

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Minggu, 04 Januari 2015

[G620.Ebook] Download Ebook Clinical Guide to Nutrition Care in Kidney Disease 2nd Edition

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Published on: 1707
Binding: Paperback

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Gain a well-rounded understanding of the principles underlying stretching and flexibility with the updated third edition of Science of Flexibility. This practical text includes illustrated stretching exercises with a concentration on muscle structure and the technical nature of stretching. You will learn about the principles and clinical aspects of flexibility, the factors limiting flexibility, as well as techniques to enhance flexibility throughout the body.

Based on the latest research, Science of Flexibility, Third Edition, provides a comprehensive examination of the scientific, anatomical, and clinical principles of stretching. A 16-page appendix features 60 illustrated stretching exercises. A basic stretching exercise is given for every major part of the body—starting with the toes and plantar arches in the feet, on to the quadriceps and hip flexors, trunk and back, and finishing with the neck, shoulders, and arms.

The new edition also includes many additional features:

-An expanded research section with 2,100 scholarly and professional references

-Boxes within the text that expand discussion of stretching-related topics such as elasticity, collagen and scarring, and altered stretch perception

-Redrawn tables and figures as well as new illustrations

-New information on several sports and artistic disciplines, including music and dance, and their functional aspects of stretching
In addition, detailed illustrations and graphs, along with expanded captions and more than 30 photos, help showcase important concepts and the muscular components involved in flexibility and stretching. Science of Flexibility, Third Edition, is an excellent reference for anyone seeking the most current information and a well-rounded understanding of all aspects of stretching and flexibility.

Sales Rank: #145197 in Books
Brand: Human Kinetics
Published on: 2004-03-31
Ingredients: Example Ingredients
Original language: English
Number of items: 1
Dimensions: 1.13" h x 8.70" w x 11.24" l, 2.65 pounds
Binding: Hardcover
368 pages

Features

Used Book in Good Condition

About the Author

Michael J. Alter, MS, is a former gymnast, coach, and nationally certified men's gymnastics judge. Currently a high school history teacher, Alter has authored two previous editions of Science of Flexibility, as well as the Sport Stretch series.

Alter has been a guest lecturer at annual meetings across the country, including the Chiropractic Sports Science Symposium and the Scientific Meeting of the North American Society of Pediatric Exercise Medicine. He earned his master's degree in health education from Florida International University.

In his leisure time, Alter enjoys working out, writing, and listening to classical music.

Most helpful customer reviews

8 of 8 people found the following review helpful.
Everything you ever wanted to know about stretching
By Kindle Customer
This book is amazing. It goes into every facet of stretching you could imagine. I am a massage therapist and fascial stretch therapist and I am also one of those people who likes to fully understand what I am working with so this was the perfect book to read before getting certified for FST. If you want a 'how to' book this is way beyond that (he has another more practical book called Sport Stretch or better yet go find your local Fascial Stretch Therapist) but if you want to know every last detail about what happens in the body during stretching, pathology related to stretching, areas we need further research on, and everything in between, this is the book for you. Absolutely fascinating!

70 of 71 people found the following review helpful.
Fantastic book for learning about how flexibility works...
By A Customer
Great book for learning about flexibility, mobility and how your muscles work. It might be technical for many people, but you can always skim over the more difficult parts. It goes into every imaginable aspect of flexibility and flexibility training - what we know, what we *don't* know (yet) methods from yoga to dynamic stretches, tons of references, comparison of ideas, apllication to sport - wow. It compliments his other ( more to the point) practical book, which is "Sports Stretch". Either of both books are a must for anyone interested in the technical aspects of flexibility as well as sports training. Everytime I look into this book, I learn something new.

5 of 6 people found the following review helpful.
Surprised in a Good Way
By Marshall
When I ordered this book, I was not expecting a textbook. I should've picked up on the hints like the third edition and the price of the book but oh well. It's got a lot of good information in it and a few interesting pictures. There are diagrams to explain some ideas and drawings of some stretches to help you along with the text. I'd recommend it if you were really interested in the science behind flexibility or if you were studying for a degree but if you're just doing yoga and want to know a little more, this probably isn't the book for you.

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Sabtu, 03 Januari 2015

[O878.Ebook] Ebook The Thrill of Defeat, by TS Miller

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WARNING: Adults Only! This book contains explicit sexual content.

Dan's beautiful girlfriend, Emily, has been targeted by Steve, a well-hung bull who refuses to take no for an answer. Now, Dan has to choose: stand up to Steve and protect the love of his life or taste defeat at the hands of his superior rival.

Excerpt from the book:

As I felt Emily's soft lips slide up and down my cock, I imagined that she had them wrapped around Steve's thick shaft instead. If he were here in my place, he wouldn't just be lying quietly; he would be taking charge and controlling the situation. He would be fucking Emily's face, thrusting his cock into her mouth, not giving a damn who they disturbed. If Cathy woke up and complained about the noise, he would go over and stuff his cock into her mouth to shut her up. Then, he would push her facedown on the bed and fuck her tight little ass as Emily knelt behind them and licked his balls. And both girls would absolutely love it because Steve was a stud, and guys like him always got their way.

Sales Rank: #907874 in eBooks
Published on: 2012-04-26
Released on: 2012-04-26
Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
Thrill of a read!
By Lemon Solace
When I saw the reviews I was skeptical, but the stories idea captured my interest partially because it involved coeds and not a married couple.

Strangely enough, I honestly believe that if the setting was changed and it was about a husband and wife - the story wouldn't be as enjoyable. I liked it because of the dorm setting and coed relationships involved, because it felt like a fresh take on the cuckold story dynamic.

I should first explain that the books description doesn't do it justice AT ALL or explain whats really going on. Dan isn't in a battle to win or loose against Steve like it implies, Dan is battling his own mind and desire to cuckold himself with a very skeptical Emily in tow with the schools biggest douche.

Soon the role playing starts and the dialogue really shines.

I truly enjoyed this book because the characters love each other, are kinda trashy in a coed kinda way and it just felt like a fun read.

Really would love to read a sequel!

4 of 5 people found the following review helpful.
A great erotic little story
By Samil
It's been a long time since I have read a cuckold story like this one. Passionate, erotic, and explicit, TS Miller honestly captures the "thrill" of the cuckold. You won't want to put this one down!

1 of 6 people found the following review helpful.
Waste of Time
By Amazon Customer
This is poorly written and not worth the money, the story has little erotic description and ends poorly, I doubt the author could write an epilog even if they knew what one was.

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